Tuesday, 11 February 2025 00:00

Flat feet, or pes planus, occur when the arches of the feet are absent, causing the entire sole to make contact with the ground. This condition is common among infants and toddlers, but typically resolves as the tendons and ligaments strengthen during early childhood. For some people, flat feet persist into adulthood or develop later due to injuries, aging, or conditions such as posterior tibial tendon dysfunction. Symptoms can range from no discomfort to pain in the feet, ankles, or lower legs, especially after prolonged standing or physical activity. Tight Achilles tendons and damage to the tendons that support the arch can contribute to flat feet, making walking and running uncomfortable. In cases where flat feet lead to significant pain or mobility issues, a podiatrist can use imaging tests and physical assessments to assess the severity. Treatment may include custom orthotics, shoe modifications, or in severe cases, surgery to repair or support the foot’s structure. If you have foot problems related to flat feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Tuesday, 04 February 2025 00:00

Custom-made orthotics can be a powerful solution for easing foot pain caused by conditions like rheumatoid arthritis, or RA, and diabetes. Both of these conditions can significantly affect foot health, leading to discomfort, deformities, and difficulty with mobility. For individuals with RA, custom orthotics help by providing targeted support to joints, reducing inflammation, and redistributing pressure away from areas of pain. This support can improve foot function and alleviate stress on the knees, hips, and lower back as well. For people with diabetes, foot health is essential due to potential nerve damage and poor circulation. Custom orthotics help by cushioning the feet, reducing friction, and preventing sores or ulcers that can be common in diabetic patients. They also assist in improving foot alignment, which can reduce pain caused by abnormal walking patterns. By offering tailored support, custom orthotics can improve comfort, enhance mobility, and promote overall foot health. If you have foot pain or either of the above conditions, it is suggested that you are under the care of a podiatrist who can determine which type of orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Friday, 31 January 2025 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 28 January 2025 00:00

Heel pain is a common issue that can be caused by several underlying conditions. One of the most frequent causes is plantar fasciitis, an inflammation of the thick band of tissue that runs along the bottom of the foot. This condition often results from overuse, improper footwear, or excessive pressure on the feet. Another cause of heel pain is Achilles tendinitis, which occurs when the tendon connecting the calf muscles to the heel becomes inflamed. Heel spurs, which are calcium deposits on the heel bone, can also lead to pain. Many people experience increased discomfort in the morning because the tissues in the foot tighten overnight. When stepping out of bed, the sudden pressure can strain these stiff tissues, causing sharp pain. As the day progresses and the foot warms up, the pain may decrease, but it can return after long periods of standing or walking. If you have heel pain, it is strongly suggested that you promptly consult a podiatrist who can determine what the cause is, and offer appropriate relief and treatment remedies.

Many people suffer from bouts of heel pain. For more information, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

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