Flat feet, also known as fallen arches, occur when the arches of the feet do not develop properly or collapse over time, causing the entire sole to make contact with the ground. Individuals with flat feet may experience fatigue, pain in the heels or arches, swelling along the inner foot, and difficulty standing or walking for long periods. Causes include genetics, as some people are born with naturally low arches, or conditions that affect muscles, nerves, or joints, such as cerebral palsy or rheumatoid arthritis. Flat feet can also develop due to injury or aging. A podiatrist can assess the structure and function of the feet, recommend custom orthotics, provide supportive footwear guidance, and develop exercises to strengthen foot muscles and improve alignment. If you have flat feet, it is suggested that you consult a podiatrist who can provide personalized care, helping you to better manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis is a painful condition that affects the ball of the foot, specifically around the big toe joint, where two small bones called sesamoids are located. These bones act like pulleys to help the tendons move smoothly, but they can become irritated or inflamed due to overuse, repetitive pressure, or high-impact activities like running or dancing. Symptoms include a dull or sharp pain beneath the big toe, swelling, bruising, and difficulty bending or bearing weight on the toe. The area may feel tender to the touch and may worsen with certain shoes or prolonged activity. A podiatrist can diagnose sesamoiditis through a physical exam and imaging, such as X-rays or an MRI scans to rule out fractures. Treatment often includes custom orthotics, padding, anti-inflammatory medications, and footwear changes. In more severe cases, immobilization or injections may be necessary. It is suggested that you schedule an appointment with a podiatrist to address persistent foot pain.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small, thickened growths that develop on the bottom of the feet due to the human papillomavirus, or HPV. They often appear on weight-bearing areas such as the heel or ball of the foot, causing discomfort or pain when walking. These warts may look like calluses, but often have tiny black dots, which are clotted blood vessels. Because the virus thrives in warm, moist environments, it is commonly contracted in places like locker rooms or public showers. Treatment options include topical medications, cryotherapy, or freezing, laser therapy, or minor procedures to remove the wart. Avoiding walking barefoot in public areas and keeping feet dry can help prevent recurrence. Since plantar warts can spread or become resistant to over-the-counter remedies, it is suggested you see a podiatrist for a proper diagnosis and effective treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.