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November 2022

Tuesday, 29 November 2022 00:00

Falling Episodes May Be Prevented

Falling can happen to people of all ages, and it is not just limited to seniors. There could be existing medical reasons why people may fall, including muscle weakness, difficulty in walking, and poor balance. The feet are often affected when a fall happens, and it can result in a broken toe or foot. Additionally, there are environmental factors which can cause an individual to fall. When fall prevention methods are practiced, the risk of falling may be greatly reduced. These can include improving lighting in the living area, removing worn rugs from the steps, and ridding existing clutter from the floors. People who have had previous falls may refrain from completing daily activities for fear of falling again. This may be alleviated as the body becomes stronger when a gentle exercise program is performed. Additionally, having regular physical and eye examinations are beneficial in updating existing medications and eyeglasses. Many people find it helpful to install grab bars in the shower and toilet area which help to provide stability. If you would like to know more about effective fall prevention techniques, please confer with a podiatrist who can provide you with accurate information.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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The cuboid bone is found below the ankle on the inside of the foot and can become forced out of alignment during an injury.  This is known as cuboid syndrome. Common symptoms can include swelling, pain, and inflammation in the ankle, and it can be difficult to walk. The pain from this condition is felt on the outside of the foot, and it may cause the toes to turn toward each other. The discomfort may gradually become worse when activities are pursued, and it can hurt to stand on tiptoes. Cuboid syndrome is diagnosed by having an X-ray taken, in addition to performing a physical examination. Research has indicated that it is beneficial to wear shoes that have adequate support, and enough room for the toes to move freely in. If you have pain in this part of your ankle and foot, it is strongly urged that you contact a podiatrist as quickly as possible so the correct treatment can begin. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome
Published in Blog
Tuesday, 15 November 2022 00:00

Symptoms of an Achilles Tendon Injury

People who have endured an Achilles tendon injury may have to temporarily alter their lives. It generally happens as a result of an injury that affects the Achilles tendon, and walking may be impossible until proper treatment is provided. This tendon is located in the calf, and connects the calf muscles to the heel. An injury can cause this tendon to rupture, or it may become inflamed from overuse. This can happen from running on uneven surfaces, or from increasing speed and mileage too quickly. If the injury happens from gradual overuse, common symptoms may include stiffness in the heel area after arising, and it can be difficult to flex the foot. Symptoms from a sudden injury can consist of intense pain in the calf and heel, the inability to stand on tiptoes, and a popping sound may be heard. If you have any of the above symptoms, please contact a podiatrist as quickly as possible so the correct treatment can begin.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about The Causes, Types, and Treatments of Achilles Tendon Injuries
Published in Blog
Tuesday, 08 November 2022 00:00

Ways Seniors Can Prevent Falling

About one-third of adults who are 65 years or older fall at least once in a year, research has shown. It is also believed that falling is the 6th highest cause of death among seniors, and many falls cause serious injuries. Most falls occur either in or around the home while doing tasks or chores. Common causes for falls among the elderly are tripping, loss of balance, blurred vision, and underlying health conditions. For that reason, it is a good idea to take some precautions that can help to prevent falls. Experts recommend wearing shoes that fit properly and have non-skid soles, rather than walking barefoot or in loose slippers. Checking medications for side effects, such as dizziness or loss of balance, is also a wise move. Reducing the number of places that could cause you to trip, such as scatter rugs and dark hallways, is another good idea. Installing grab bars in bathrooms and placing non-slip mats in bathrooms are suggested. Using a walking aid, or at least having one nearby in case of sudden dizziness, may help ward off falls. Staying active and keeping weight at normal levels are a good idea. For more information about how to keep from falling, please consult a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Published in Blog
Monday, 07 November 2022 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Published in Blog
Tuesday, 01 November 2022 00:00

Can Running Injuries Be Prevented?

Many people who enjoy running are often devastated if they have endured a foot injury. This can cause their running routine to temporarily stop, which may cause despair. The importance of preventing running injuries is crucial among most runners, and there are simple methods that can be done, which can help to do this. A common running injury can happen to the Achilles tendon, which connects the heel to the calf muscles. This may be prevented by performing heel stretches before starting and after completing a run. Additionally, plantar fasciitis can cause severe pain and discomfort, and can be a runner’s worst nightmare. It affects the plantar fascia that is found on the sole of the foot, and connects the heels to the toes. Consistent running without performing stretches beforehand can lead to this debilitating foot condition. A stress fracture can gradually occur from overuse, or may happen from increasing intensity and speed too quickly. If you would like information about how to perform specific stretches that may help to prevent running injuries, please speak with a podiatrist. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
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