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July 2021

Tuesday, 27 July 2021 00:00

How and Where Plantar Warts Occur

When the outer layer of skin on the sole of the feet comes in contact with the human papilloma virus, thickened growths called plantar warts can develop. The virus—which can lurk in public showers, pools, and locker rooms—enters through tiny breaks in the skin on the bottom of feet. These flat, rough masses sometimes have tiny black “dots” in the center, which are actually tiny blood vessels. They can be uncomfortable at times—especially if they occur on weight-bearing areas of the feet and toes. While verrucas can often heal on their own, they can be stubborn, and you may want to see a podiatrist to help get rid of them.

  

Plantar warts can be very uncomfortable. If you need your feet checked, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts
Published in Blog
Tuesday, 20 July 2021 00:00

Who Can Customize Orthotics?

Orthotics are shoe inserts that are designed to correct a variety of foot-related problems including foot pain, knee pain, and lower back pain as well. Common ways that orthotics may address these issues include aligning the feet, relieving pressure on the feet, helping the foot function, supporting the ankle, or reducing the chance for injuries. Orthotics are also often used for patients with plantar fasciitis, arthritis, bunions, flat feet, heel spurs, high arches, and hammertoe. Orthotics can be customized, and a podiatrist can use a variety of methods such as a physical exam, imaging (X-rays, bone scans, MRIs), and observations of your walking pattern to determine the right customizations that are needed for you. Patients who are interested in orthotics should consult with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Published in Blog
Thursday, 15 July 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Tuesday, 13 July 2021 00:00

Why Is Elderly Foot Care Important?

There are several reasons why elderly people can be more prone to various foot conditions. As we age some individuals may feel general body weakness or fatigue, difficulty in balancing, and lack of physical activity which may even cause one’s natural gait to become altered. Common foot ailments that older people may suffer from can consist of bunions, corns, calluses, athlete’s foot, and heel pain from loss of the fat pad over time. Additionally, poor circulation can occur, and this can cause the feet to swell or tingle. Other conditions like diabetes can wreak havoc on the feet as wounds that are left unnoticed can lead to amputation in severe cases. It is extremely important to maintain proper foot care among the elderly as problems in the feet can be indicative of larger health issues. Trimming the toenails straight across can be essential in preventing ingrown toenails and wearing shoes that fit properly may help to avoid hammertoe and bunions. Elderly feet should be inspected every day as well as washed and dried thoroughly, especially in between the toes. If you need help with your feet or take care of an elder’s feet, it is strongly suggested that you consult with a podiatrist who can recommend effective remedies and techniques. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Published in Blog
Tuesday, 06 July 2021 00:00

Causes of Plantar Fasciitis

Plantar fasciitis, an inflammation of the tendon that runs along the bottom of the foot, is the most common cause of heel pain. This condition can develop following long hours of standing, walking, running, or participating in sports. In rarer cases, an acute injury to the bottom of the foot can damage the plantar fascia and bring forth early stages of this condition. Having flat or overpronated feet, high arches, wearing ill-fitting and uncomfortable shoes, having tight calf muscles, or being overweight or obese can also cause plantar fasciitis. If you are suffering from heel pain, it is strongly suggested that you schedule an appointment with a podiatrist near you.

Many people suffer from bouts of heel pain. For more information, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Published in Blog
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