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July 2020

Monday, 27 July 2020 00:00

Improving Poor Circulation

Poor circulation, or inadequate blood flow to the lower extremities, is common in people with underlying health conditions, such as peripheral artery disease, and for the elderly. Common causes of poor circulation to the lower limbs include obesity, varicose veins, and blood clots. Fortunately, there are things that you can do to improve circulation to your legs and feet. Walking is a low impact exercise that you can do daily to increase blood flow to the legs. If you are a smoker, quitting can reduce damage to your blood vessels, thereby improving circulation. Finally, eating a balanced diet and staying hydrated can improve overall health, including the health of your circulatory system. If you have poor circulation to your legs and feet, it is suggested that you visit a podiatrist, who can help you treat, manage and prevent complications associated with poor circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Ijamsvilleand Mouth Airy, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The definition of a blister is a small pocket that is filled with fluid. This can develop as a result of consistent friction that can come from wearing shoes and socks that do not fit correctly. It is the body’s natural healing response to skin that has become damaged. When new skin has formed under the blister, it will gradually drain, and is no longer needed. It may be helpful to protect the blister with a protective covering while daily activities are being completed. It is beneficial to remove the covering or bandage while sleeping as this may help to accelerate the healing process. Blisters may be prevented by wearing shoes and socks that fit correctly, and this can be accomplished when they are purchased in the afternoon, when the feet are at their largest. If you would like additional information on how to treat and prevent blisters from developing on the feet, please speak with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Ijamsvilleand Mouth Airy, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 15 July 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

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Patients who are diabetic may be fearful of losing a toe or foot due to their condition. Foot complications can occur as a result of elevated blood sugar levels and can cause the feet to feel numb or minimal sensation. This may lead to the inability to feel existing cuts or bruises on the feet, and diabetic ulcers may develop. It is beneficial to implement a daily foot care routine. This can consist of washing the feet every day, properly trimming the toenails, and maintaining steady blood circulation. It is helpful to smooth corns and calluses by utilizing a pumice stone, and this can aid in preventing foot infections from developing. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can guide you toward proper management techniques.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Ijamsvilleand Mouth Airy, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 July 2020 00:00

Possible Treatment of a Broken Foot

A common reason a broken foot may occur can be from falling off of a ladder, or it may become injured from participating in sporting events. The bones that are located between the toes and the ankle are referred to as the metatarsals. They can be prone to stress fractures, which typically happen from overuse. The average healing time for a broken foot is generally six to twelve weeks. Many daily activities are able to be completed as the healing process occurs when a walking boot or cast is worn. For more severe fractures, it may take longer if surgery is required. If you have pain in your feet as a result of either a fall or something else, it is advised that you consult with a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Ijamsvilleand Mouth Airy, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
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