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Tuesday, 20 June 2023 00:00
Pregnancy Can Produce Swollen Feet
Pregnant women often notice how swollen their feet become during this time in their lives. This happens for various reasons. The body naturally produces more blood that can help the fetus to grow. Additionally, the uterus puts pressure on the veins that return blood from the legs, and swollen feet may result. Pregnancy hormones can also have an effect on the veins, and the blood may pool in the ankles and feet. Swollen feet often begin during the second trimester, and can last for the duration of the pregnancy. Effective prevention methods for swollen feet can include frequently elevating the feet, drinking plenty of water daily, and engaging in a simple exercise routine. Some women find it helpful to wear compression stockings, and this may help to manage existing swelling. If your feet and ankles are unusually swollen and uncomfortable during your pregnancy, it is suggested that you visit a podiatrist who can offer you additional relief methods.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 13 June 2023 00:00
The Link Between Overpronation and Flat Feet
One of the main causes of poor foot posture is overpronation. This condition occurs when your gait, or how you walk or run, causes the arch of the foot to flatten. This can cause the ankle to roll inward, instead of remaining straight, and puts stress on the muscles, tendons, and ligaments that support the foot arches. The result is a flattening of the feet. However, flat feet are a different matter entirely. Flat feet, or pes planus, are the collapse or absence of the arch. This condition is common among women over 40, pregnant women, in addition to people who are overweight or have certain medical conditions. Pregnant women are also at risk of overpronation, as the result of gait changes due to a redistribution of their weight. Obesity or walking for long periods of time can also contribute to overpronation. Furthermore, patients whose feet are already slightly flattened are more apt to develop overpronation. If you believe that you may be suffering the effects of overpronation or flat feet, it is suggested that you make an appointment with a podiatrist for a gait analysis and an examination of the arches.
If you have any concerns about your feet, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 06 December 2022 00:00
Causes and Complications of Foot Blisters
Blisters on the feet are pockets of fluid that form beneath the top layer of the skin to protect the lower layers from damage. Blisters on the toes, feet, or heels may be caused by friction, usually from pressure or rubbing against the inside of a shoe. Generally, a blister is filled with clear serum, but sometimes it may be filled with blood, or even pus if it becomes infected. As a rule, a blister will go away on its own in three to seven days. As new skin grows under the blister the serum will be reabsorbed into the body and the outer skin will dry up and flake off. However, it is important to remember that popping a blister can cause infection or inhibit the healing process. Wearing shoes that are comfortable and do not rub against the skin is a sure way of allowing a blister on the foot to heal, or preventing one from occurring in the first place. If you have a particularly painful blister, or one that appears to be infected, please make an appointment with a podiatrist. Antibiotics may be prescribed to ward off the infection, and the podiatrist may safely drain the blister in a sterile setting.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 06 June 2023 00:00
Causes of Hammertoe
A hammertoe is a deformity that is usually found in the second toe when the middle joint rises upward and the tip of the toe bends downward. It is so named because the resulting toe resembles the shape of a claw hammer. While some people are genetically predisposed to the formation of a hammertoe, in many cases the main cause is improper footwear. Wearing shoes that are short, narrow, and too tight can contribute to hammertoe formation. When the toe is forced into a bent position, the muscles and tendons in that toe shorten. Women are more at risk of hammertoe because they are more likely to wear high heels with pointed, low, and narrow toe boxes. Children who wear shoes that are too small for them are also at greater risk. Other causes of hammertoe include Charcot-Marie-Tooth disease and rheumatoid arthritis. If you have a hammertoe, it is suggested that you make an appointment with a podiatrist, who is a foot doctor that is trained to deal with such maladies and can suggest appropriate treatment options.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 05 June 2023 00:00
Do You Suffer From Painful Feet?
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
Tuesday, 30 May 2023 00:00
How to Know if You Have a Plantar Fibroma
A plantar fibroma causes soft tissue swelling in the sole of the foot. Sometimes when a patient has this affliction, one or more nodules can form in the soft tissue of the feet. It can happen in one foot or both feet at the same time. This condition can cause painful swelling in the feet and walking can be difficult. Plantar fibromas can be confused with benign Morton neuromas, cysts or more serious and malignant sarcomas. If you have swelling or uncomfortable foot nodules, it is strongly suggested that you make an appointment with a podiatrist. This foot and ankle expert can provide a proper diagnosis using radiographic imaging and suggest appropriate treatment.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
- Steroid injections
- Orthotics
- Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 23 May 2023 00:00
Simple Steps for Diabetic Foot Care
Practicing good diabetic foot care is essential for maintaining proper foot health. Having elevated glucose levels in the blood can lead to developing diabetes, and the feet are often affected. Research has shown that approximately half of diabetic patients have nerve damage, which is the inability to feel existing cuts, bruises, or scrapes that are on the feet. A foot care routine can begin with washing and drying the feet, followed by inspecting the soles of the feet for any abnormalities. This can be done by using a mirror, or a family member or caregiver may be able to help. Effective foot care tips can include following a healthy eating plan, engaging in a gentle exercise program, and refraining from smoking, if applicable. It is important to wear shoes while walking inside or outdoors, in addition to trimming the toenails straight across. If you have diabetes, it is strongly suggested that you confer with a podiatrist who can help you to manage this serious condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 16 May 2023 00:00
Foot Problems That Mimic Bunions
People with a big toe joint problem often assume it is from a bunion. However, other things can look like a bunion but are entirely different. Bunions are bony bumps that form on the sides of big toes. They result from a misalignment of the big toe joint and are not bone growths. Arthritis affecting the big toe joint can look like a bunion because a bone spur can develop on the joint. The skin on the bone spur can be inflamed and red, resembling a bunion. These bone spurs often occur on the top of the big toe joint rather than on the side of the joint. A ganglion cyst is a firm, fluid-filled sac that can occur on the big toe joint and be mistaken for a bunion, but is softer to the touch. Gout is yet another affliction that can affect the big toe joint and cause symptoms of redness and swelling, looking like a bunion. If you notice something different about your big toe joint and wonder if it is a bunion, it is suggested that you visit a podiatrist to get a proper diagnosis and treatment.
If you are suffering from bunion pain, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 03 January 2023 00:00
What Is a DPM?
If an individual wants to pursue a career in medicine and eventually become a doctor, that individual must typically undergo a rigorous course of study to obtain a degree in medicine. There are doctors of all kinds, and depending on which kind of doctor someone wants to become, they will have to pursue a specialized, specific degree. People that want to become podiatrists, for example, must pursue the degree of Doctor of Podiatric Medicine. This credential is commonly shortened to simply DPM. Podiatrists are very helpful and useful medical professionals that can help you identify and treat a wide range of problems that might be affecting your feet. For example, the DPM might be able to help you treat a case of plantar fasciitis, plantar warts, or toenail fungus, among other things. Schedule an appointment with a podiatrist today for more information.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Drugs
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 09 May 2023 00:00
Drinking Water and Foot Health During Pregnancy
An individual requires a significant amount of water every day. Many people drink far less water than is recommended on a daily basis. This might become problematic during a pregnancy. Pregnant women can reap many health benefits by drinking water daily and staying hydrated. Some of these benefits are linked to foot health. For example, when pregnant women drink a lot of water during pregnancy, this can reduce the amount of salt in the body, which leads to a reduction in puffiness or swelling. Drinking coffee can complicate matters by exacerbating dehydration. If you are pregnant or planning to be, it is suggested that you schedule an appointment with a podiatrist so that you can plan to best protect the health of your feet.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Saturday, 06 May 2023 00:00
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Tuesday, 02 May 2023 00:00
Types and Causes of Flat Feet
Having flat feet, medically known as pes planus, is the result of collapsed arches that absorb the shock of each step you take. The three main types of flat feet are flexible pes planus, posterior tibial dysfunction, and a tight Achilles tendon. Flexible flat feet is the most common type, indicated if the arch disappears when the foot bears weight. It is generally not painful, and with proper arch support can be contained. If the posterior Achilles tendon is torn, swollen, or has become injured, flat feet can result. This type can be caused by obesity, hypertension, or diabetes. When the tension between the calf muscles and the Achilles tendon is too tight, it may cause arch pain when you are active. Most babies are born with flat feet, and the arches develop as the baby grows, so it should not be a cause for alarm. In adults, however, it may be harmful to ignore flat feet, because the pain from overpronation can spread to the legs, knees, hips, and back. For help with any type of flat feet, it is suggested that you make an appointment with a podiatrist who can provide proper treatment options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 25 April 2023 00:00
All About Gout Crystals
An arthritic condition known as gout is primarily caused by having an excess amount of uric acid in the system. This buildup produces uric crystals that form in the joints, frequently in the big toe. The result is extreme pain, swelling, redness, and tenderness to the touch. Gout crystals, also known as monosodium urate crystals, accumulate in the joints when the body is unable to remove excess uric acid through the digestive system or kidneys. People with diabetes, weakened kidneys, or metabolism issues may be more likely to experience a buildup of gout crystals. The likelihood of developing them increases if you eat foods that contain high levels of purines. These include seafood, fish, alcoholic drinks, shellfish, and red meats. Other factors that can produce gout crystals are obesity, heart disease, certain types of medication, and genetics. Men tend to be more at risk for gout, especially those between the ages of 30 and 50. In women, symptoms are more likely to develop after menopause. For help with recurring gout flare ups, it is suggested that you consult with a podiatrist who is trained to deal with this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 24 January 2023 00:00
Flip-Flops and Walking Distance
Flip-flops are an incredibly popular form of summer footwear. However, despite their popularity, flip-flops have a well-documented list of potential health defects. For example, flip-flops have a notable lack of support or cushioning both in the heel and arch areas. Additionally, there is another reason why the use of flip-flops may be problematic for those who wear them. Namely, walking with flip-flops negatively impacts one’s walking style. When someone wears flip-flops, they must essentially take a more significant number of steps than they would if they had worn supportive footwear. Therefore, it takes an individual a larger number of steps to travel the same distance than someone who is wearing supportive sneakers. Although the reason for this phenomenon is not immediately clear, it may have something to do with the negative impact that flip-flops can have on your feet. If you typically wear flip-flops, consider contacting a podiatrist who can teach you more about their adverse effects as well as recommend appropriate footwear.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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